Chi MSc. Pg. Dip. Pg. Cert.
chi@flourishpsychotherapies.co.uk
PTSD SUPPORT
Understanding PTSD & CBT
Post-Traumatic Stress Disorder is a natural response to distressing events. Trauma-informed Cognitive Behavioural Therapy (CBT) helps you process these memories in a safe, structured environment, allowing you to regain control and reduce the impact of trauma on your daily life.
Safe Processing
We work through challenging memories at your pace, focusing on safety and grounding techniques to regulate your nervous system.
Reducing Avoidance
Gentle exploration of avoided situations to help you reconnect with the world and reclaim the activities you once enjoyed.
Understanding PTSD & Trauma-Informed Care
PTSD can leave you feeling trapped in the past, but recovery is possible. Trauma-informed CBT provides a structured, compassionate framework to help you stabilize your nervous system and safely navigate the path toward emotional freedom and resilience.
Safe Grounding
Learn powerful grounding tools to anchor yourself in the present moment, reducing distress and effectively regulating your nervous system during times of overwhelm.
Secure Processing
We work at your pace to safely navigate and process traumatic memories, helping you integrate past experiences so they no longer dictate your daily life.
Reducing Avoidance
Break free from the cycles of avoidance. Together, we reclaim your freedom by gradually re-engaging with the life and activities you hold most dear.
Your journey to peace starts with a single step. I am here to walk beside you.
Ready to step towards recovery?
PTSD can feel overwhelming, but trauma-informed CBT offers a warm and safe path to healing. By understanding and processing experiences safely, you can begin to reduce avoidance and regain a sense of grounded control in your life.
- Grounding through distress
- Safe memory processing
- Reducing avoidance & reclaiming life
A warm, confidential space awaits you.