I’m a Registered Mental Health Practitioner and accredited CBT Therapist with ten years’ NHS experience. I offer a warm, trauma-informed space where you can feel heard, understood and supported through life’s most difficult moments. My approach combines compassion with evidence-based Cognitive Behavioural Therapy, tailored to your needs and goals.
I support adults experiencing depression, anxiety, emotional dysregulation, PTSD and other mental health difficulties. I also have a particular interest in challenging mental health stigma and helping neurodivergent people strengthen their wellbeing and quality of life. Together, we will work at a pace that feels manageable, helping you move towards recovery, greater confidence and a more fulfilling life.

Let’s talk! If you’re considering therapy, I’d be pleased to have an initial conversation with you. Click the Schedule Chat link below to book a complimentary 20-minute chat and explore whether working together feels right for you.

My Practice Qualifications 
✦ MSc Mental Health Nursing
✦ Postgraduate Diploma in Cognitive Behavioural Therapy (CBT)
✦ Postgraduate Certificate in Health Research
✦ MSc Management