Chi MSc. Pg. Dip. Pg. Cert.
chi@flourishpsychotherapies.co.uk
Understanding OCD & The Path to Recovery
Obsessive Compulsive Disorder can feel like an endless loop, but it doesn't have to define your life. Through evidence-based Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we work together to break the cycle of anxiety and regain your freedom.
Obsessions
We identify the intrusive thoughts, images, or urges that trigger your distress, learning to view them as brain noise rather than absolute truths.
Compulsions
Sessions focus on recognizing and reducing the repetitive behaviors or mental acts you perform to alleviate anxiety, breaking the reinforcement cycle.
ERP & Recovery
Using gold-standard ERP, we gradually face triggers without performing compulsions, helping your brain realize the feared outcome is not a threat.
Ready to take the first step towards a calmer mind? I am here to walk beside you.
TAKE THE FIRST STEP
Begin Your Journey Toward a Quieter Mind
Obsessive-Compulsive Disorder (OCD) can feel like a relentless cycle of unwanted thoughts and repetitive behaviors. Through Cognitive Behavioral Therapy and Exposure and Response Prevention (CBT/ERP), we work together to break these patterns, helping you face your fears at your own pace in a warm, collaborative space.
- Managing distressing obsessions and intrusive thoughts
- Reducing time-consuming compulsions and rituals
- Applying evidence-based Exposure and Response Prevention
- Building sustainable long-term resilience