Chi MSc. Pg. Dip. Pg. Cert.
chi@flourishpsychotherapies.co.uk
Understanding Self-Worth
Low self-esteem is more than just feeling down; it is a persistent, underlying sense of being unworthy or not enough. Through Cognitive Behavioural Therapy (CBT), we collaboratively work to identify and restructure the deeply held negative beliefs that cloud your perspective, helping you move towards a more balanced and compassionate view of yourself.
What Our Sessions Focus On
- Quieting the Inner Critic: Challenging the harsh internal voice that drives self-doubt.
- Building Self-Worth: Implementing practical tools to recognise your inherent value.
- Boundaries & Assertiveness: Learning to communicate your needs clearly and effectively.
Understanding Low Self-Esteem
Low self-esteem isn't just a lack of confidence; it's a deeply held system of beliefs about your worth. Through Cognitive Behavioural Therapy (CBT), we identify these core beliefs and collaboratively work to challenge the cycles of self-criticism that hold you back from flourishing.
Inner Critic
Identifying the harsh internal voice that fuels self-doubt and learning tools to replace it with balanced, realistic self-talk.
Self-Worth
Recognising your innate value beyond productivity, celebrating strengths, and shifting your focus from perceived failures to growth.
Boundaries
Learning to value your needs as much as others', enabling you to set firm boundaries without guilt and build healthier connections.
Understanding Low Self-Esteem
Low self-esteem often manifests as a persistent, critical inner voice that undermines your worth and potential. Through Cognitive Behavioural Therapy (CBT), we collaboratively identify these negative core beliefs and develop evidence-based tools to transform your relationship with yourself, fostering a resilient and compassionate self-identity.
What Our Sessions Focus On
Our therapeutic journey targets key pillars of self-worth: silencing the inner critic through cognitive restructuring, building deeper self-worth by acknowledging your innate value, and establishing healthy boundaries to protect your peace and emotional wellbeing.