Chi MSc. Pg. Dip. Pg. Cert.
chi@flourishpsychotherapies.co.uk
Understanding GAD
Generalised Anxiety Disorder (GAD) is more than just feeling stressed—it's a persistent cycle of worry that can feel impossible to break. CBT provides the tools to reframe these thoughts and reclaim your sense of calm.
What Sessions Focus On
- Managing chronic worry cycles and intrusive thoughts
- Addressing physical symptoms of anxiety and tension
- Building tolerance for uncertainty in daily life
Ready to find your path to calm?
Understanding GAD & How CBT Helps
Generalised Anxiety Disorder (GAD) involves persistent, excessive worry about various aspects of life. Cognitive Behavioural Therapy (CBT) helps you identify and challenge these worry patterns, providing practical tools to manage anxiety and regain a sense of calm and control.
Worry Cycles
We work to uncover the repetitive loops of 'what IF' thinking that keep anxiety active, learning how to step out of the cycle.
Physical Symptoms
Sessions focus on managing the physical tension, restlessness, and fatigue that often accompany chronic worry.
Uncertainty
Addressing the 'need to know' and developing a healthy tolerance for the unknowns of daily life to reduce distress.
If you're ready to start finding freedom from persistent worry, I am here to support you in a compassionate, welcoming space.
