Chi MSc. Pg. Dip. Pg. Cert.
chi@flourishpsychotherapies.co.uk
Understanding & Recovery
Eating disorders are complex, but recovery is possible. I offer a compassionate, evidence-based approach to help you break free from the cycle of disordered eating and regain control over your life.
Using Cognitive Behavioural Therapy (CBT-E), we work collaboratively to understand the patterns that keep you stuck, focusing on gentle healing rather than shame.
Softening Food Rules
We will identify and challenge rigid beliefs about food and weight, helping you move toward a more flexible and nourishing way of eating.
Body Image & Trust
Together, we address body dissatisfaction and over-evaluation of shape, fostering a kinder and more respectful relationship with yourself.
Emotional Regulation
Learning healthier ways to navigate difficult feelings and life stressors without relying on disordered eating behaviours.
Healing Your Relationship with Food
Eating disorders are complex, but recovery is possible. Through Cognitive Behavioural Therapy (CBT), we work together to understand the cycles that maintain these challenges, fostering a compassionate space to rebuild your health and hope.
Food Rules & Cycles
Identifying and gently challenging the rigid beliefs and behaviors that keep you feeling stuck with food.
Body Image & Worth
Moving towards self-acceptance by exploring how body dissatisfaction impacts your daily life and identity.
Emotional Resilience
Learning healthier ways to process emotions and cope with distress without turning to disordered eating.
Begin Your Journey to Peace
Eating disorders can feel like an all-consuming battle, but recovery is possible. Using evidence-based Cognitive Behavioural Therapy, we work together to dismantle the rigid patterns of thought and behavior that keep you stuck, replacing them with self-compassion and food freedom.
Food Rules
Body Image
Emotions
Unlearning rigid boundaries and rediscovering intuitive eating.
Cultivating body neutrality and a gentler internal dialogue.
Building healthy tools to navigate difficult feelings without restriction.