Chi MSc. Pg. Dip. Pg. Cert.
chi@flourishpsychotherapies.co.uk
Finding Peace with Your Reflection
Body Dysmorphia can feel like a heavy weight, but you don't have to carry it alone. Through Cognitive Behavioural Therapy (CBT), we work together to gently challenge distressing thoughts and foster a more compassionate relationship with yourself. Recovery is a journey of rediscovering your worth beyond the surface.
Key Therapeutic Focuses
Body Image Resilience: Moving from hyper-fixation to a broader, kinder self-perspective.
Softening Perfectionism: Safe-guarding your self-esteem from the pressure of impossible standards.
Easing Social Anxiety: Helping you re-engage with the world with confidence and calm.
Understanding Your Journey with Body Dysmorphia
Body Dysmorphia can feel like a heavy burden, coloring your perception of yourself and the world. Cognitive Behavioral Therapy (CBT) offers a compassionate path forward, helping you gently challenge persistent thoughts and rediscover your inherent worth beyond appearance.
Body Image Distortions
We work to unravel the cognitive biases that influence how you see yourself, fostering a more balanced and realistic self-image.
Perfectionism & Shame
Gently addressing the cycles of shame and perfectionism, replacing critical inner voices with self-compassion and acceptance.
Social Anxieties
Building the tools to navigate social spaces with confidence, reducing preoccupation with how others perceive your appearance.